香蕉富含碳水化合物，能快速提供能量。含有维生素B6，可帮助人体代谢。同时，钾元素含量高，对维持心脏和血压正常很重要。它还含有膳食纤维，能促进肠道蠕动，助力消化。
Bananas are rich in carbohydrates and can quickly provide energy. Contains vitamin B6, which can help with human metabolism. At the same time, high potassium content is important for maintaining normal heart and blood pressure. It also contains dietary fiber, which can promote intestinal peristalsis and aid digestion.