杏含有丰富的营养成分。碳水化合物能提供能量；维生素A含量高，有助于保护视力、维护皮肤健康。其还含有维生素C、E等抗氧化维生素，可增强免疫力。矿物质如钾对维持心脏正常功能和血压稳定有帮助，膳食纤维能促进肠道蠕动，有机酸可促进消化。
Apricots are rich in nutrients. Carbohydrates can provide energy; High content of vitamin A helps protect vision and maintain skin health. It also contains antioxidant vitamins such as vitamin C and E, which can enhance immunity. Minerals such as potassium are helpful in maintaining normal heart function and stable blood pressure, dietary fiber can promote intestinal peristalsis, and organic acids can promote digestion.