苹果富含碳水化合物，能提供能量；含有维生素C和B族维生素，可增强免疫力、助力新陈代谢。矿物质方面，钾元素突出，对心脏和血压有益，镁能调节肌肉功能。还有有机酸促进消化，苹果皮中的类黄酮和酚类化合物有抗氧化、降低心血管疾病风险等诸多好处。
Apples are rich in carbohydrates and can provide energy; Containing vitamin C and B vitamins, it can enhance immunity and boost metabolism. In terms of minerals, potassium is prominent and beneficial for the heart and blood pressure, while magnesium can regulate muscle function. Organic acids also promote digestion, while flavonoids and phenolic compounds in apple peels have many benefits such as antioxidant properties and reduced risk of cardiovascular disease.